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Less daylight in the fall and winter can contribute to depression in some people. Seasonal affective disorder (also called SAD) is episodes of depression that occur generally in the late fall and winter. Seasonal affective disorder can sap your energy and make you feel moody. Treatment for seasonal affective disorder can include light therapy (phototherapy), psychotherapy and medication.
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Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms. A panic attack is not the same as normal fear and anxiety reactions and the fear response is out of proportion for the situation. Learn more.
Mindfulness is a nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises is acknowledged and accepted. Mindfulness based stress reduction means focusing your attention on "now." Healthy Minds blogger Dr. Brandon Cornejo talks about mindfulness and keeping New Year’s resolutions on the
Healthy Minds blog.
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